The essential ingredient that our bodies need to maintain optimal healthy body.
Good health is more than merely the absence of disease, it means being able to fully engage in all the varied aspects of our lives. Proper nutrition is a critical component of good health. Our diet helps us reach and maintain a healthy weight, reduce our risk of chronic disease (like heart disease and cancer), and promotes our overall health. We achieve optimal health through the knowledge of dietary principles and application of tools to make necessary diet modifications. Too often in our society, busy schedules and bad habits lead us to overeat and yet we remain undernourished due to our food choices. Much of the illness we encounter today is due to an unhealthy immune system. Over the last few years, science has learned that a healthy immune system begins with intestinal (or “gut”) health. Antibiotics, which are widely over-used, ruin healthy gut function by destroying the delicate balance of a healthy gut. Proper nutrition will restore that balance and put us on the road to a healthy immune system. Nutritional services provided include; Individualized Nutritional Counseling, Preventive Nutrition Plans, Disease Management, Individualized Weight Management, and Supplement Analysis.